Orange Masoor Dal - 1 cup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 78.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Orange Masoor Dal - 1 cup calories by ingredient
Submitted by:

Number of Servings: 6


    Raw Orange Masoor dal - 0.5 cup, 2 serving (remove)
    *Canola Oil, 1.5 tbsp (remove)
    Red Ripe Tomatoes, 1 large whole (3" dia) (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    *Cumin seed, 1 tsp (remove)
    Mustard seed, yellow, 1 tsp (remove)


Wash and boil orange masoor dal with 8-9 cups water, salt and jaggery. Add cumin and coriander powder and red chilli powder. The final cooked consistency should be a thick mush and not watery. Turn off heat and add a dash of lemon juice.
Heat oil separately, add mustard and cumin. When starts spluttering add hing and chopped onions. Fry and then add chopped tomato. Pour fried mix over cooked dal and stir and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MANJUK.

Rate This Recipe