Buffalo Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 317.9
  • Total Fat: 13.7 g
  • Cholesterol: 112.4 mg
  • Sodium: 1,101.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 42.3 g

View full nutritional breakdown of Buffalo Chicken Salad calories by ingredient
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Great flavor and good for South Beach Diet Great flavor and good for South Beach Diet
Number of Servings: 1


    chicken (cubed)
    1 Tbsp 1/3 less fat or light cream cheese
    1 Tbsp low fat bleu cheese dressing
    celery (1/2 a cup, chopped)
    hot sauce (to taste)


saute chicken in pan coated with no fat cooking spray
once cooked thoroughly, place chicken in a bowl with cream cheese, bleu cheese dressing, and hot sauce
mix until cream cheese softens and combines with dressing and hot sauce
add celery

Number of Servings: 1

Recipe submitted by SparkPeople user KDYOGALOVER.

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Member Ratings For This Recipe

  • sounds great and quick to make!!! - 2/18/09

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