Tuscan chicken salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.8
  • Total Fat: 23.1 g
  • Cholesterol: 26.8 mg
  • Sodium: 202.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Tuscan chicken salad calories by ingredient


Introduction

wonderful salad, like the only one I like!!! wonderful salad, like the only one I like!!!
Number of Servings: 4

Ingredients

    1 boiled chicken breast chopped up.
    1 handful or so of fresh spinach.
    2 handfuls or so of fresh baby sweet greens.
    half a package of cherry tomatoes cut in half.
    1/4 cup or so of pine nuts.
    1 can of artichoke hearts, packed in water, drained and chopped slighly
    half a package of feta cheese, I personally like the tomato and basil? I think? flavored one. That's half a package of the CHUNK cheese, not the already crumbled kind.
    and around 2 tablespoons of Kraft Tuscan house italian dressing

Directions

cook chicken and cut up into small pieces. Add the rest of the ingredients and enjoy!!! YUMMY!!!
Makes around 4 servings?

Number of Servings: 4

Recipe submitted by SparkPeople user ANGBART80.