Curry Honey Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.8
  • Total Fat: 3.3 g
  • Cholesterol: 65.7 mg
  • Sodium: 365.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 26.3 g

View full nutritional breakdown of Curry Honey Chicken calories by ingredient
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Introduction

A healthier variation on another recipe found here. Nutritional info takes into account that a portion of the honey and oil are left behind in the baking pan. A healthier variation on another recipe found here. Nutritional info takes into account that a portion of the honey and oil are left behind in the baking pan.
Number of Servings: 8

Ingredients

    8 frozen chicken breasts (Approx. 2 lbs)
    1/3 cup honey
    1/3 cup canola oil
    1 Tbsp Curry powder
    1 Tbsp Dry Mustard
    1 tsp salt

Directions

Preheat oven to 325F

Mix honey, oil, and spices together until well blended

Arrange the chicken in a pan (a lipped cookie sheet works well) and coat with sauce. Bake for 30-40 minutes or until the chicken is done. Bake time will vary largely based on how thick your chicken is. If the packaging has instructions, follow those bake times.



Number of Servings: 8

Recipe submitted by SparkPeople user IANBEYER.

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