Sugar Free Teriyaki Beef & Snow Peas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 328.6
- Total Fat: 8.3 g
- Cholesterol: 80.0 mg
- Sodium: 1,573.7 mg
- Total Carbs: 44.6 g
- Dietary Fiber: 3.1 g
- Protein: 32.6 g
View full nutritional breakdown of Sugar Free Teriyaki Beef & Snow Peas calories by ingredient
Introduction
My hubby is diabetic, so I don't usually use sugar. You can sub regular brown sugar in this, but the count will be a little different. My hubby is diabetic, so I don't usually use sugar. You can sub regular brown sugar in this, but the count will be a little different.Number of Servings: 8
Ingredients
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Beef Fajitas- John Soules Foods, 32 oz
Water chestnuts, sliced, 1 can, drained
Bamboo shoots, sliced, 1 can, drained
Snow Peas, fresh, 2 cup
Uncle Ben's Instant Whole Grain Brown Rice, 4 cups, cooked
Kikkoman Lite Soy Sauce, .5 cup
Water, .5 cup
Garlic, 1 tsp
Ginger, ground, .5 tsp
Balsamic Vinegar, .25 cup
Brown Sugar Twin, 4 tsp [more to taste]
Directions
Cook rice and set aside. Put water, soy sauce, vinegar, ginger, garlic and sweetener in bowl and microwave 1 minute. Stir and set aside. Cook beef strips [precooked, so you're just heating] in large nonstick skillet over med high heat. Sprinkle meat with lite soy sauce, and a touch of garlic and ginger if desired. Stir together and add veggies, cooking til hot and desired level of crunch [I like mine fairly crunchy, but you can cover it for a couple minutes if you like them more soft]. Spoon beef and veggies over rice and spoon sauce over beef and veggies. Yum. And good the next day, too.
Number of Servings: 8
Recipe submitted by SparkPeople user CYNDIDAVISUSA.
Number of Servings: 8
Recipe submitted by SparkPeople user CYNDIDAVISUSA.