meaty veggie Spaghetti

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 266.3

Total Fat: 9.0 g
Cholesterol: 31.3 mg
Sodium: 1,879.8 mg
Total Carbs: 26.7 g
Dietary Fiber: 5.3 g
Protein: 13.8 g

View full nutritional breakdown of meaty veggie Spaghetti calories by ingredient

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Submitted by: MOMOF31981

Introduction

tastes like you are breaking all the rules but your not less then 300 calories a generous serving. tastes like you are breaking all the rules but your not less then 300 calories a generous serving.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 10

Ingredients

Ground beef, extra lean, 16 oz

99/1 ground turkey, 1 serving

99/1 ground turkey, 3 serving

Tomato Sauce, 681 grams

Crushed Tomatoes, 681 grams

Baby Carrots, raw, 3 medium

Green Peppers (bell peppers), 1 cup, chopped

Pepper, red or cayenne, 1 tsp

Peppers, sweet, red, raw, sliced, 1 cup

Whole Wheat Spaghetti, cooked (pasta), 454 grams

Cilantro, raw, 16 tbsp

Parsley, 1 cup

Garlic, 4 clove

Shallots, 8 tbsp chopped

Basil, 2 tbsp

Salt, 2 tbsp

Pepper, black, 1 tbsp

stevia, 1 packet

fat -free mozzarella (opt not included in calories)

Directions

First cook 96/4 hamburger(1 lb) and 99/1 ground turkey(1lb) then add in all veggies until bell pepper softened, then add in both big cans of tomatos one sauce the other crushed and add spices cook on low until warm.

cook noodles meanwhile

Number of Servings: 10

Recipe submitted by SparkPeople user SMYERS81.