meaty veggie Spaghetti
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 266.3
- Total Fat: 9.0 g
- Cholesterol: 31.3 mg
- Sodium: 1,879.8 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.3 g
- Protein: 13.8 g
View full nutritional breakdown of meaty veggie Spaghetti calories by ingredient
Submitted by: MOMOF31981
Introduction
tastes like you are breaking all the rules but your not less then 300 calories a generous serving. tastes like you are breaking all the rules but your not less then 300 calories a generous serving.Number of Servings: 10
Ingredients
-
Ground beef, extra lean, 16 oz
99/1 ground turkey, 1 serving
99/1 ground turkey, 3 serving
Tomato Sauce, 681 grams
Crushed Tomatoes, 681 grams
Baby Carrots, raw, 3 medium
Green Peppers (bell peppers), 1 cup, chopped
Pepper, red or cayenne, 1 tsp
Peppers, sweet, red, raw, sliced, 1 cup
Whole Wheat Spaghetti, cooked (pasta), 454 grams
Cilantro, raw, 16 tbsp
Parsley, 1 cup
Garlic, 4 clove
Shallots, 8 tbsp chopped
Basil, 2 tbsp
Salt, 2 tbsp
Pepper, black, 1 tbsp
stevia, 1 packet
fat -free mozzarella (opt not included in calories)
Directions
First cook 96/4 hamburger(1 lb) and 99/1 ground turkey(1lb) then add in all veggies until bell pepper softened, then add in both big cans of tomatos one sauce the other crushed and add spices cook on low until warm.
cook noodles meanwhile
Number of Servings: 10
Recipe submitted by SparkPeople user SMYERS81.
cook noodles meanwhile
Number of Servings: 10
Recipe submitted by SparkPeople user SMYERS81.
