Quick Indian Beef
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 241.7
- Total Fat: 9.6 g
- Cholesterol: 56.7 mg
- Sodium: 223.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.9 g
- Protein: 26.4 g
View full nutritional breakdown of Quick Indian Beef calories by ingredient
Submitted by: BUSTERBB
Introduction
Try this spicey 15 minute one pan dish Try this spicey 15 minute one pan dishNumber of Servings: 4
Ingredients
-
2-3 cloves mince garlic
1 med-large onion coarsely chopped
3-4 stalks celery in 1 inch pieces
1-2 stalks broccoli coarsely chopped
1 red pepper cut into thin slices
1 lb flank steak trimmed and cut into 1 inch pieces
1 can diced tomatoes, low or no sodium
Hot chili oil or hot sauce
Directions
Spray a wok or pan with cooking spray, chop vegetables and slice beef into 1/2 inch to 1 inch pieces.
Saute onion, celery and garlic until onions begin to get soft on med-high heat. add spices, stir to mix, then add beef. saute quickly until cooked medium rare, add remaining vegetables and canned tomatoes and hot oil to taste. Cook through until vegetables are tender. Serve over rice if desired.
I use salt free canned tomatoes and chili oil instead of hot sauce. Use any other vegetables you have handly, peapods, cauliflower, etc, all work well.
Also try this with chicken, shrimp or tofu. If using tofu, cook tofu first, remove from pan, cook vegetables and then combine the two on the plate.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSTERBB.
Saute onion, celery and garlic until onions begin to get soft on med-high heat. add spices, stir to mix, then add beef. saute quickly until cooked medium rare, add remaining vegetables and canned tomatoes and hot oil to taste. Cook through until vegetables are tender. Serve over rice if desired.
I use salt free canned tomatoes and chili oil instead of hot sauce. Use any other vegetables you have handly, peapods, cauliflower, etc, all work well.
Also try this with chicken, shrimp or tofu. If using tofu, cook tofu first, remove from pan, cook vegetables and then combine the two on the plate.
Number of Servings: 4
Recipe submitted by SparkPeople user BUSTERBB.
Rate This Recipe
Member Ratings For This Recipe
-
This was good, but it says add spices: What spices? Don't assume everyone making this is Indian. I will definitely have to play with this the next time, by the end all I tasted was tomatos and heat, not real flavor.
This me took a lot longer than 15 minutes! It was still a good fresh dish! - 8/13/07
Recipe Collections
Here are user created Recipe Collection which have this recipe:- by: INIEB48
- by: ALMOSTFOXY
- by: CD11745172 These are recipes that look good and are healthy from SparkPeople. They are also easy to make.
- by: ALMOSTFOXY
- by: SEAWAVE