Oat & Almond Breakfast Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 173.5
- Total Fat: 7.1 g
- Cholesterol: 8.5 mg
- Sodium: 28.4 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 2.5 g
- Protein: 3.9 g
View full nutritional breakdown of Oat & Almond Breakfast Bars calories by ingredient
Introduction
Makes 24 BarsThis is a great Good Housekeep recipie, slightly modified. Makes 24 Bars
This is a great Good Housekeep recipie, slightly modified.
Number of Servings: 24
Ingredients
-
1/2 c vegetable oil
1/2 c honey
2 tsp vanilla
1 large egg
2 cups oat
1.25 c whole wheat flour
1/2 c brown sugar
1/2 c almonds
1/2 c raisins
1/4 tsp salt
Directions
Preheat oven to 350. Line 9x 13 pan with nonstick foil or lightly greased foil.
Mix honey, oil, vanilla, and egg. In another bowl mix oats, flour, sugar, almonds, raisins and salt until combined. Stir in honey mixture until blended. Scrape into prepared pan and pat oat mixture evenly into the pan.
Bake 30-35 minutes. Cool completly about 1 hour. When cool transfer to a cutting board and cut into 24 pieces.
Number of Servings: 24
Recipe submitted by SparkPeople user COPPERFIRE952.
Mix honey, oil, vanilla, and egg. In another bowl mix oats, flour, sugar, almonds, raisins and salt until combined. Stir in honey mixture until blended. Scrape into prepared pan and pat oat mixture evenly into the pan.
Bake 30-35 minutes. Cool completly about 1 hour. When cool transfer to a cutting board and cut into 24 pieces.
Number of Servings: 24
Recipe submitted by SparkPeople user COPPERFIRE952.