Barbeque Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,180.7
  • Total Fat: 17.8 g
  • Cholesterol: 547.5 mg
  • Sodium: 1,483.4 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 218.2 g

View full nutritional breakdown of Barbeque Chicken calories by ingredient
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A grilled favorite! A grilled favorite!
Number of Servings: 1


    4 boneless, skinless chicken breast halves
    1/4 cup reduced sugar ketchup
    3 Tbsps cider vinegar
    1 Tbsp white horseradish sauce (white)
    2 tsps dark brown sugar
    1 clove garlic, minced
    1/8 tsp ground thyme
    1/4 tsp cayenne pepper


Line broiler pan or grill rack with foil.
Preheat broiler, heat charcoal grill unil coals are white ash, or preheat gas grill to medium heat.

Prepare sauce: In a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic, and thyme. Mix well. Bring to a boil over medium heat. Cook, stirring often, until thickened (about 5 minutes). Remove from heat; stir in cayenne.
Brush tops of chicken pieces lightly with sauce. Place chicken, sauce-side down, on a foil-lined broiler pan, or grill rack. Lightly brush chicken with sauce.
Broil or grill approximately 3" from heat, turning and basting with remaining sauce 5 to 7 minutes (until center is no longer pink). Allow chicken to stand for 5 minutes before serving.

Number of Servings: 1

Recipe submitted by SparkPeople user DENIBREITENBACH.

TAGS:  Poultry |

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