indian chicken

indian chicken
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 137.1
  • Total Fat: 4.2 g
  • Cholesterol: 76.0 mg
  • Sodium: 95.3 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.2 g

View full nutritional breakdown of indian chicken calories by ingredient
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Introduction

indian coriander chicken, to be served with
indian spinach &
indian cauliflower
1/2 pita bread
indian coriander chicken, to be served with
indian spinach &
indian cauliflower
1/2 pita bread

Number of Servings: 7

Ingredients

    frozen chicken
    marinate :
    1/2 cup yogurt
    4oz lemon or lime juice
    1 tbspn coriander,
    1 tbspn cumin
    grated garlic & ginger

Directions

dunk frozen chicken in water 15 min peal skin & slash mark with knife
marinate with 1/2 cup yogurt ,juice,1 tspn coriander,
1 tspn cumin & grated garlic & ginger
hour or more
bake in oven 375 one hour
broil for last 5 min


Number of Servings: 7

Recipe submitted by SparkPeople user WOODCHUCKCHUCK.

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