indian chicken
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 137.1
- Total Fat: 4.2 g
- Cholesterol: 76.0 mg
- Sodium: 95.3 mg
- Total Carbs: 4.6 g
- Dietary Fiber: 0.9 g
- Protein: 20.2 g
View full nutritional breakdown of indian chicken calories by ingredient
Introduction
indian coriander chicken, to be served withindian spinach &
indian cauliflower
1/2 pita bread indian coriander chicken, to be served with
indian spinach &
indian cauliflower
1/2 pita bread
Number of Servings: 7
Ingredients
-
frozen chicken
marinate :
1/2 cup yogurt
4oz lemon or lime juice
1 tbspn coriander,
1 tbspn cumin
grated garlic & ginger
Directions
dunk frozen chicken in water 15 min peal skin & slash mark with knife
marinate with 1/2 cup yogurt ,juice,1 tspn coriander,
1 tspn cumin & grated garlic & ginger
hour or more
bake in oven 375 one hour
broil for last 5 min
Number of Servings: 7
Recipe submitted by SparkPeople user WOODCHUCKCHUCK.
marinate with 1/2 cup yogurt ,juice,1 tspn coriander,
1 tspn cumin & grated garlic & ginger
hour or more
bake in oven 375 one hour
broil for last 5 min
Number of Servings: 7
Recipe submitted by SparkPeople user WOODCHUCKCHUCK.