Samosas Filling

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Nutritional Info
  • Servings Per Recipe: 70
  • Amount Per Serving
  • Calories: 10.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.4 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.3 g

View full nutritional breakdown of Samosas Filling calories by ingredient
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One tablespoon of filling per one square wonton wrapper. One tablespoon of filling per one square wonton wrapper.
Number of Servings: 70


    3 cups cauliflower, cooked & mashed
    1 large potato, cooked & mashed
    2 TBS. extra virgin olive oil
    1/3 cup onions, minced
    1 jalapeno pepper, minced
    1/2 cup frozen peas
    1/2 TBS. ground ginger
    1 TBS. ground coriander
    1/2 tsp. coriander seeds
    1/2 tsp. garam masala (not in calorie counter)
    1/2 tsp. cumin seeds
    1/2 TBS. lemon juice
    3TBS. water


Makes 70 one tablespoon size servings per one square wonton wrapper.

Cook and mash the cauliflower and potato together in large bowl.
In fry pan, add one TBS. oil and saute' onions for two minutes.
Add jalapeno, peas, all the spices and the lemon juice plus the water. Turn on high and mix constantly while smashing half the peas.
Add this mixture to mashed potato-cauliflower and mix well.
Using a TBS., scoop one TBS. in each wonton.
In large fry pan or griddle, heat second TBS. oil and fry/cook wontons on both sides. Serve hot.

Number of Servings: 70

Recipe submitted by SparkPeople user LEBOOBOO.

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