chicken veggie with cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 364.7
  • Total Fat: 4.9 g
  • Cholesterol: 52.5 mg
  • Sodium: 269.1 mg
  • Total Carbs: 51.6 g
  • Dietary Fiber: 10.2 g
  • Protein: 33.7 g

View full nutritional breakdown of chicken veggie with cheese calories by ingredient
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mac and chz the grown up version mac and chz the grown up version
Number of Servings: 6


    chicken, whole wheat pasta, ff shreeded chedder, fat free milk, broccoli, tomatoes, bread crumbs, butter, shallot, whole wheat flour


Use rotisere chicken or cook 2 breasts and shred

preheat oven to 350

melt butter cook shallots, sprinkle flour stir constantly for 2 mins, stir in milk stir constantly for 4 mins, reduce to low add cheese cook 2 mins

meanwhile cook pasta according to directions.

combine all in a greased pan and top with bread crumbs(i use 2 slices whole wheat bread) bake 30 mins.

Number of Servings: 6

Recipe submitted by SparkPeople user SMYERS81.

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