Low-Carb Chili with Black Soybeans

More sharing options

Share on Twitter

4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 641.8

Total Fat: 44.9 g
Cholesterol: 127.6 mg
Sodium: 565.6 mg
Total Carbs: 16.1 g
Dietary Fiber: 9.3 g
Protein: 40.6 g

View full nutritional breakdown of Low-Carb Chili with Black Soybeans calories by ingredient

Introduction

Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream. Absolutely excellent chili using canned black soybeans and a true 30 minute, 1 pot meal. Have your local supermarket order them for you, or buy online from netrition.com. Beans are very high in carbs and are not permitted on most low-glycemic or low-carb diets and the addition of black soybeans gives this a most authentic taste and feel. Serve with shredded cheddar cheese and sour cream.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

Ground beef, lean, 24 oz

Eden canned black soybeans (serv. 1/2 c.), 3.5 serving, drained and rinsed

McCormick Tex-Mex Chili Seasoning (serv. 1 tbsp), 4 serving, 1 package

Onions, raw, 1 medium (2-1/2" dia), chopped

Jalapeno Peppers, 2 pepper, chopped

Garlic, 2 clove, minced

Olive Oil, 1 tbsp

Canned Tomatoes, 1 can

Directions

Chop onions finely and sautee in oil until translucent. Add finely chopped jalapeno peppers and garlic. Add ground beef and brown until almost cooked through and pink begins to disappear. Add canned tomatoes and canned (rinsed) soybeans, and chili seasoning. Note that you can substitute other chili seasoning, but this will vary the calorie and carb counts.

Simmer covered for approximately 10 minutes, then uncover and reduce for 5 minutes on med-high heat.

Serve in bowls, garnished with shredded cheese and a dollop of sour cream (not included in counts).

Number of Servings: 4

Recipe submitted by SparkPeople user ARTEMISINKED.