WASABI TUNA BURGERS
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 174.6
- Total Fat: 2.0 g
- Cholesterol: 24.9 mg
- Sodium: 759.1 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.1 g
- Protein: 25.1 g
View full nutritional breakdown of WASABI TUNA BURGERS calories by ingredient
Introduction
THESE TURNED OUT SO GOOD. I THOUGHT I'D SHARE THEM. THESE TURNED OUT SO GOOD. I THOUGHT I'D SHARE THEM.Number of Servings: 2
Ingredients
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ONE CAN TUNA IN WATER
1TBL. BEST FOODS LOW FAT MAYONNAISE DRESSING
1 EGG WHITE
2 TBL. WASABI POWDER OR PASTE
1/4 C.SEASONED BREAD CRUMBS
1 TBL. SOY SAUCE
1/4 C. GREEN ONIONS CHOPPED
Directions
IF YOU USE WASABI POWDER, MIX IT WITH A LITTLE WATER TO MAKE A PASTE, SET IT ASIDE TO DEVELOPE IT'S FLAVOR. MAKE SURE AND DRAIN THE TUNA VERY WELL. MIX ALL THE INGREDIENTS TOGETHER. ADDING THE WASABI AT THE END. ADD MORE OR LESS BREAD CRUMBS TILL IT HOLDS TOGETHER.
FORM INTO BURGERS. 2 BIG ONES OR 4 LITTLE. SPRAY PAN WITH NON-STICK SPRAY AND COOK OVER MED HIGH TILL FIRM TO THE TOUCH AND GOLDEN BROWN. SERVE ON A BUN WITH YOUR FAVORITE DRESSINGS. OR YOU CAN SERVE THEM JUST AS THEY ARE WITH A SALAD AND VEGI. MABEY WITH A YOGURT DILL SAUCE. YUM!
Number of Servings: 2
Recipe submitted by SparkPeople user DEELEE77.
FORM INTO BURGERS. 2 BIG ONES OR 4 LITTLE. SPRAY PAN WITH NON-STICK SPRAY AND COOK OVER MED HIGH TILL FIRM TO THE TOUCH AND GOLDEN BROWN. SERVE ON A BUN WITH YOUR FAVORITE DRESSINGS. OR YOU CAN SERVE THEM JUST AS THEY ARE WITH A SALAD AND VEGI. MABEY WITH A YOGURT DILL SAUCE. YUM!
Number of Servings: 2
Recipe submitted by SparkPeople user DEELEE77.
Member Ratings For This Recipe
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AGCAGLE
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DPULLA
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THRAESJA
These were very tasty. I found that a 6oz can of tuna wasn't enough meat for the amount of liquid here, so I ended up using 1.5 cans to make 2 burgers. I may try it without the mayonnaise next time to see if that helps. Served it on toast with lettuce, onion, and some dried dill in ff sour cream. - 12/22/09