Barley Tomato Pilaf

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 679.4 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 10.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Barley Tomato Pilaf calories by ingredient


Something new and different! Something new and different!
Number of Servings: 4


    1 cup pealr barley (raw)
    2.5 cups water
    1 tsp salt

    1tbsp canola oil
    1 small onion, diced
    3 cloves minced garlic
    6 large mushrooms, diced
    1/2 large orange pepper, diced
    1 14oz can of stewed tomatoes
    1/5 cup low sodium soy sauce
    4 tbsp fresh basil (or 2 tbsp dried basil)
    1 tsp dried dill
    Salt to taste
    Pepper to taste


Put pearl barley and water in a heavy bottom pot with 1 teaspoon of salt, bring to a boil and reduce heat. Let simmer while you saute onions, garlic and mushrooms. Add cooked barley to onion mixture and add a can of stewed tomatoes and dried herbs add orange pepper and soy sauce and let simmer for about 5 minutes longer.

Makes four 1 cup portions.

Number of Servings: 4

Recipe submitted by SparkPeople user TNKFEHR.