Rainbow Vegetable Medley

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 31.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 84.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.5 g

View full nutritional breakdown of Rainbow Vegetable Medley calories by ingredient
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Savory vegetable mixture that you can put on top of almost anything!! Savory vegetable mixture that you can put on top of almost anything!!
Number of Servings: 6


    55 grams green pepper
    55 grams red pepper
    55 grams yellow pepper
    55 grams orange pepper
    100 grams mushrooms
    130 grams spanish onion
    15 oz. diced canned tomatoes
    1/2 tsp oregano


Chop up all vegetables and stir fry for a few minutes in a non stick skillet.
Add pepper, oregano and tomatoes and simmer for 10 minutes on low heat.
Serves approx. 6 half cup servings.

This dish is great over rice or tossed with pasta. Also works well simmered with chicken or pork.

Number of Servings: 6

Recipe submitted by SparkPeople user BUGSBUNNNY.

TAGS:  Fish |

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