Breakfast Granola (sugarless)

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Breakfast Granola (sugarless) calories by ingredient
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Introduction

I love this versatile breakfast cereal! High fiber, very flavorful, and it can be adjusted to meet any preferences. I love this versatile breakfast cereal! High fiber, very flavorful, and it can be adjusted to meet any preferences.
Number of Servings: 16

Ingredients

    1 pound whole grains of your choice (oats, flax, rye, barley, etc.)
    1 cup seeds/nuts of your choice (pumpkin, almonds, walnuts, pecans, etc.)
    3 tablespoons olive oil
    4 teaspoons cinnamon
    3 teaspoons vanilla extract

    Other variations:
    Add 2 tablespoons of freshly sqeezed orange or lemon juice
    Your favorite spice blends (I enjoy cloves and nutmeg)

Directions

Mix dry ingredients in medium sized bowl. Add olive oil, cinnamon and vanilla. Bake in glass baking pan or on cookie sheet at 400 degrees for 20-30 minutes, stirring every 5-10 minutes. Cool and store in a tight container.

Serve with cold soy or dairy milk, or mix into yogurt. Excellent with added berries.

Serving size 1/2 cup cereal.

Number of Servings: 16

Recipe submitted by SparkPeople user JENSINE449.

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Member Ratings For This Recipe

  • Am wondering if the temperature to bake at 400 degrees for 20-30 minutes is correct - when I made this, It burned. - 9/18/11

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