Hungry Girl Cold Sesame Noodles

3 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 197.0
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 510.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.1 g

View full nutritional breakdown of Hungry Girl Cold Sesame Noodles calories by ingredient
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Got this recipe from
I tend to use less peanut butter than is called for.
Got this recipe from
I tend to use less peanut butter than is called for.

Number of Servings: 1


    - 1 package Tofu Shirataki Noodles, Spaghetti style
    - 1 T + 1 t (= 4 t) reduced fat creamy peanut butter
    - 1/2 T low-sodium soy sauce
    - 2 T light soy milk
    - 1/2 t sesame seeds
    - 1/8 t minced garlic
    - 1 packet Splenda
    - 2 T chopped scallions
    - salt (optional)


These are the directions from the site:

- Rinse and drain noodles well. Pat dry with paper towels.
- Microwave noodles for 1 minute.
- Drain excess liquid from noodles, and pat until thoroughly dry.
- In a separate small dish, combine peanut butter, soymilk, soy sauce, sesame seeds, garlic and sweetener. Mix well. Feel free to season this sauce to taste with salt.
- Pour sauce over noodles. Mix thoroughly.
- Top with chopped scallions and mix again.
- Allow to chill in the fridge.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user XCELERASIAN.

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Member Ratings For This Recipe

  • These were pretty good. I used Smucker's Natural Chunky Peanut Butter (it was all I had) and enjoyed the little bits of peanuts. Next time, I'll add a dash of cayenne pepper and a bit more soy sauce for more flavor. Note, I've never eaten sesame noodles before, so I'm not comparing to anything. - 4/15/10

    Was this review helpful?   yes  No
  • My husband loves this! Except we use whole wheat noodles instead of the shiritaki noodles. Tofu doesn't taste bad, but those noodles are blech! - 8/25/09

    Was this review helpful?   yes  No
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