Summer Day Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 75.9
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 333.9 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.0 g

View full nutritional breakdown of Summer Day Soup calories by ingredient
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Number of Servings: 8


    4 cups Vegetable Juice Cocktail (V8)
    2 cups chopped Red Ripe Tomatoes
    1 1/2 cups Sweet Onions
    1 1/2 chopped Cucumber (peeled)
    1 cup Bell Peppers) chopped
    1/4 cup Parsley
    Lime Juice, 2 tbsp
    Lemon Juice, 2 tbsp
    Cider Vinegar, 2 tbsp
    Olive Oil, 1 tbsp
    Basil, 1 tsp
    Tarragon, ground, .5 tsp
    Cumin seed, 1/4 tsp
    Oregano, ground 1/4 tsp
    Garlic, 2 cloves
    Honey, 1 tsp


combine all ingredients in a large bowl. Place 4 cups vegetable mixture in a blender and process until smooth. Return pureed vegetable mixture to bowl, stirring to combine. Cover and chill

Yield: 8 servings (serving size 1 cup)

Number of Servings: 8

Recipe submitted by SparkPeople user AWEAVER1.

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