Chicken With Tomatoes, Honey and Cinnamon
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 269.2
- Total Fat: 4.0 g
- Cholesterol: 55.0 mg
- Sodium: 890.2 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 6.7 g
- Protein: 26.4 g
View full nutritional breakdown of Chicken With Tomatoes, Honey and Cinnamon calories by ingredient
Introduction
Yummy exotic chicken dish even my kids gobble up! Fast and nutritious. Yummy exotic chicken dish even my kids gobble up! Fast and nutritious.Number of Servings: 4
Ingredients
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1 TB olive oil, divided
1 large onion, diced
1 pound boneless, skinless chicken breast in strips
1/2 - 1 cup water
28 oz can plus 14 oz can petite diced tomatoes or 2 1/2 pounds ripe plum tomatoes, peeled, seeded and chopped
1/4 tsp tumeric
1 tsp cinnamon
1 tsp ginger
3 TB honey
salt to taste
Directions
In large Dutch oven or large pan heat 1/2 TB olive oil with the onions and sauted until golden, about 6 min. Remove onion and transfer to plate. Add 1/2 TB olive oil to pan. Add chicken and saute until browned about 8 min. Transfer to plate.
Add water to the pan and bring to a boil scraping the bottom of pan to loosen any browned bits. Add tomatoes, honey and spices and simmer 8 min. Return chicken and onions to pot and simmer for 10 minutes.
I serve over brown rice or whole wheat couscous.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MOXIE6.
Add water to the pan and bring to a boil scraping the bottom of pan to loosen any browned bits. Add tomatoes, honey and spices and simmer 8 min. Return chicken and onions to pot and simmer for 10 minutes.
I serve over brown rice or whole wheat couscous.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MOXIE6.
Member Ratings For This Recipe
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JOANNE1961
