Super Chili

Super Chili
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,446.3 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 14.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Super Chili calories by ingredient
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Introduction

Recipe amended from VeganYumYum Recipe amended from VeganYumYum
Number of Servings: 8

Ingredients

    1/2 Onion, Minced
    about 3-4 carrots, roughly chopped
    1 Package Yve’s Good Ground
    3 Cans of Chili Beans (Pinto, Kidney, Black)
    1 Can Tomatoes
    ½ Chipotle Pepper in Adobo, minced
    ½ Bouillon Cube
    5 tablespoons Low Sodium Tamari
    2 tablespoons Worcestershire Sauce
    ¼ Capful Liquid Smoke
    2 tablespoons Jerk Sauce
    1 Tablespoons Molasses
    2 Tablespoons Earth Balance

    Spice Mix:

    2 tsp Cumin

    1 tsp Coriander

    1 tsp Sage

    1 tsp Chili Powder

    1 tsp Parsley

Directions

Sauté onions slowly with olive oil spray in a heavy cast iron or stock pot until brown and caramelized. Add carrots and cook until the carrots begin to turn the oil orange. Add spice mix and stir for 1 minute. Add tomatoes to pot and bring to a simmer.
Open the cans of beans and drain most of the way, but not completely. Add the semi-drained beans and Good Ground to pot and stir.
Add all remaining ingredients and mix well. If the chili is too thick for your taste, add stock or water until it reaches the desired consistency.
Cover chili and simmer, stirring occasionally (it will stick to the bottom if you forget to stir!) until carrots are cooked and spices have blended, about 15-20 minutes.
Serve with a dollop of Tofutti Better Than Sour Cream. Sourdough bread and beer are also a nice addition!

Servings: 6
Per Serving: 273 grams

Number of Servings: 8

Recipe submitted by SparkPeople user EJORDANE.

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