Dijon Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 13.1 g
  • Cholesterol: 50.8 mg
  • Sodium: 662.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.2 g

View full nutritional breakdown of Dijon Chicken calories by ingredient
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Number of Servings: 8


    1 c lite ranch
    1/3 c dijon mustard
    4 whole chicken breasts, halved
    1/2 c lite margarine
    1/3 c white wine
    parsley (optional)


In a small bowl, whisk together salad dressing and mustard; set aside.
In medium skillet saute chicken in butter until browned; transfer to another dish.
Pour wine into skillet; cook over medium heat, scraping up any browned bits from bottom of skillet, about 5 minutes.
Whisk in dressing mixture; blend well.
Serve chicken with sauce over rice or pasta (not included in calorie count).
Garnish with parsley (optional).

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MIKSTIN.

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