Chocolate Flaxseed Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.5
- Total Fat: 11.4 g
- Cholesterol: 48.3 mg
- Sodium: 201.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 3.3 g
- Protein: 8.5 g
View full nutritional breakdown of Chocolate Flaxseed Muffins calories by ingredient
Introduction
South Beach P1 South Beach P1Number of Servings: 12
Ingredients
-
1 c flax seed meal
1/2 c whey protein powder chocolate flavor(no sugar in the ingredients
4 tbsp oil
1/4 cup splenda
2 large eggs, lightly beaten
2 tsp baking powder
2 tsp artificial maple extract
1/2 tsp salt
2 oz chopped almonds (optional)
1 c water
Directions
1. Pre-heat oven 350 F
2. Mix all of the ingredients in a bowl, let stand for 3 minutes.
3. Spray a 12 muffin pan with non-stick spray. Spoon batter eavenly into muffin tins.
4. Bake 25-30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user TSOLECKI.
2. Mix all of the ingredients in a bowl, let stand for 3 minutes.
3. Spray a 12 muffin pan with non-stick spray. Spoon batter eavenly into muffin tins.
4. Bake 25-30 minutes.
Number of Servings: 12
Recipe submitted by SparkPeople user TSOLECKI.
Member Ratings For This Recipe
-
KABOOPER
