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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.1
  • Total Fat: 2.1 g
  • Cholesterol: 32.2 mg
  • Sodium: 147.4 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.9 g

View full nutritional breakdown of waffles calories by ingredient
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Number of Servings: 12


    *Heart Smart Bisquick (mix only), 1.5 cup
    *Whole Wheat Flour, 0.5 cup
    Oat Bran, .25 cup
    Wheat bran, crude, .5 cup
    Egg, fresh, 2 medium
    Milk, 1%, 1 cup
    Water, tap, .5 cup (8 fl oz)
    Vanilla extract, imitation, alcohol, 1 tbsp


makes 10 waffles
mix all dry, then mix all wet then mix together

Number of Servings: 12

Recipe submitted by SparkPeople user LITTLETREES.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    If it makes 1o waffles, how does it serve 12? I'm a little confused... - 2/23/09

    Was this review helpful?   yes  No
  • Looks good but I am wondering also how ten waffles feed twelve people? - 3/2/09

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    This looks absolutely tasty and nutritious! My husband is looking forward to eating them--as am I. - 2/23/09

    Was this review helpful?   yes  No
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