7 layer dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 268.5
  • Total Fat: 6.5 g
  • Cholesterol: 13.9 mg
  • Sodium: 507.8 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 3.8 g
  • Protein: 9.6 g

View full nutritional breakdown of 7 layer dip calories by ingredient
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Number of Servings: 12


    I cup of refried beans
    1 cup of fat free sour cream
    1/2 cup of light miracle whip
    1 package of taco seasoning
    1 cup of shredded lettuce
    1 cup of chopped tomatoes
    1/2 cup of chopped onion
    1 small can of sliced black olives, drained
    1 cup of reduced fat shredded cheddar cheese
    1 bag of baked tortilla chips


Spead the refried beans in a thin layer on the bottom of a 13x9 baking dish. In a separate bowl mix the sour cream, miracle whip and taco seasoning. Layer the sour cream mixture over the beans. Follow by layering the remaining ingredients. Serve chilled with baked tortilla chips

Number of Servings: 12

Recipe submitted by SparkPeople user GEORGEC77.

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