Sandy's Vegitable Beef Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 4.3 g
  • Cholesterol: 11.3 mg
  • Sodium: 404.6 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 10.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Sandy's Vegitable Beef Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 12


    8 oz - Stew Beef
    1 tbsp Mrs. Dash
    1 tbsp Vege-sal Vegetized Seasoning Salt
    2 tbsp Spike Salt Fee All Natural Seasoning
    1.5 cup Bob's Red Mill Vegi Soup Mix
    2 large Onions, raw,
    2 Redskin Potato
    6 large Carrots, raw
    1/2 pound Yellow Sweet Corn, Frozen
    1 pound Green Beans, french cut Frozen
    2 Tbsp Canola Oil
    8 cups Water


In a 6 quart pot add water and Bob's Red Mill Vegi Soup Mix and begin to heat.

Meanwhile, in a large pan begin to browm the cubed stew beef in the canola oil. Once the meat begins to brown add the seaonings (Mrs. Dash, Vege-sal and Spike) and stir. Chop the onions and potatos and add to the pan, mix and let simmer on low.

When the water begins to boil add the chopped carrots, corn and green beans. Once the por begins to boil again add the simmering contents of the pan and let cook on medium heat for two hours.

Makes 12 2-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user KRASHE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.