Pancake Tuesday Pancakes

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 398.6
  • Total Fat: 10.0 g
  • Cholesterol: 114.4 mg
  • Sodium: 262.5 mg
  • Total Carbs: 62.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 18.9 g

View full nutritional breakdown of Pancake Tuesday Pancakes calories by ingredient
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Number of Servings: 2


    1 cup whole wheat pastry flour
    1/3 cup skim milk (a little more if the flour is really dry
    1 egg
    3 tsp brown sugar
    2 tsp canola oil
    1/2 tso baking powder
    1/4 tso baking powder
    1 cup plain or vanilla lowfat yogurt


eat egg, add all other ingredients, stir until just combined.

Cook 1/4 cup batter servings on a medium hot non stick pan
Makes about 10 pancakes (about 2 servings).

Serve w/ peanut butter or raspberry jam or cooked apples w/ brown sugar and connamin

Number of Servings: 2

Recipe submitted by SparkPeople user MALEFICENT1964.

TAGS:  Vegetarian Meals |

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