Spinach Artichoke Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 4.6 g
  • Cholesterol: 17.9 mg
  • Sodium: 461.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Spinach Artichoke Dip calories by ingredient
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Number of Servings: 8


    1 can Artichoke Hearts drained and chopped
    1 package Frozen Spinach thawed, drained and squeeze all liquid from
    1/2 cup light mayo
    1/2 cup light sour cream
    8 oz light cream cheese
    1/2 cup parmesan cheese
    1 clove garlic minced


Heat oven to 350 degrees. Mix all ingredients together and bake covered until bubbly. Serve with tortilla chips or pita chips.

Number of Servings: 8

Recipe submitted by SparkPeople user MELISSME140.

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