Italiano Parmesan Chicken


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 209.8
  • Total Fat: 9.1 g
  • Cholesterol: 88.6 mg
  • Sodium: 233.9 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 29.9 g

View full nutritional breakdown of Italiano Parmesan Chicken calories by ingredient
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Introduction

I got the recipe from my sister in law. It is her family's favorite chicken. My boys love it too. If you really like garlic you might want to increase the amount. One of my boys (husband really) doesn't care for it so I just sneak in a little bit. I got the recipe from my sister in law. It is her family's favorite chicken. My boys love it too. If you really like garlic you might want to increase the amount. One of my boys (husband really) doesn't care for it so I just sneak in a little bit.
Number of Servings: 8

Ingredients

    4 Chicken Breast * read instructions
    1/4 cup melted butter

    Mix together dry ingredients in a bowl:
    1/2 c Parmesan Cheese, grated or shredded
    1/2 tsp oregano
    1/4 tsp garlic powder
    1/4 tsp pepper


Directions

I like to pound the chicken breast flatter so they are more even and cut each breast in half so I have 8 servings, or I'll cut them into strips to stretch it a bit more.

Dip the chicken in the melted butter and then dip in the dry mixture. Place in sprayed baking dish (around 9 x 13). Drizzle the leftover dry mixture on top followed by leftover butter.

Bake at 375 degrees for 30-40 minutes.

Makes eight servings, 1/2 breast each.


Number of Servings: 8

Recipe submitted by SparkPeople user DOITNOWM.

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Member Ratings For This Recipe


  • Incredible!
    This is a delicious recipe. You can use olive oil instead of butter. Also, I use fresh garlic instead of powdered and add parsley. Every time, I make this, it's a hit. So yummy! - 11/3/11

    Reply from DOITNOWM (11/3/11)
    I agree--I would totally use olive oil now instead of butter! I think I'll have to make this for dinner again soon!


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  • Very Good
    This receipt is so easy to make. We loved it!!! Definitely a keeper. - 3/18/09

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