Italiano Parmesan Chicken

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 209.8

Total Fat: 9.1 g
Cholesterol: 88.6 mg
Sodium: 233.9 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.1 g
Protein: 29.9 g

View full nutritional breakdown of Italiano Parmesan Chicken calories by ingredient

Introduction

I got the recipe from my sister in law. It is her family's favorite chicken. My boys love it too. If you really like garlic you might want to increase the amount. One of my boys (husband really) doesn't care for it so I just sneak in a little bit. I got the recipe from my sister in law. It is her family's favorite chicken. My boys love it too. If you really like garlic you might want to increase the amount. One of my boys (husband really) doesn't care for it so I just sneak in a little bit.

Minutes to Prepare: 20

Minutes to Cook: 40

Number of Servings: 8

Ingredients

4 Chicken Breast * read instructions

1/4 cup melted butter

Mix together dry ingredients in a bowl:

1/2 c Parmesan Cheese, grated or shredded

1/2 tsp oregano

1/4 tsp garlic powder

1/4 tsp pepper

Directions

I like to pound the chicken breast flatter so they are more even and cut each breast in half so I have 8 servings, or I'll cut them into strips to stretch it a bit more.

Dip the chicken in the melted butter and then dip in the dry mixture. Place in sprayed baking dish (around 9 x 13). Drizzle the leftover dry mixture on top followed by leftover butter.

Bake at 375 degrees for 30-40 minutes.

Makes eight servings, 1/2 breast each.

Number of Servings: 8

Recipe submitted by SparkPeople user DOITNOWM.