Italian Wedding Soup (Weight Watchers)
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Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.2
- Total Fat: 3.7 g
- Cholesterol: 27.7 mg
- Sodium: 959.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.6 g
- Protein: 11.9 g
View full nutritional breakdown of Italian Wedding Soup (Weight Watchers) calories by ingredient
Introduction
This Italian soup is full of flavor yet low in calories and fat. Go ahead and swap extra-lean ground beef for the turkey and serve it with a slice of crusty bread to soak up the broth. This Italian soup is full of flavor yet low in calories and fat. Go ahead and swap extra-lean ground beef for the turkey and serve it with a slice of crusty bread to soak up the broth.Number of Servings: 6
Ingredients
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Directions
In a medium bowl, combine turkey, egg white, bread crumbs, cheese, oregano and garlic powder; shape into 3/4-inch balls.
In a large saucepan, heat broth to boiling; stir in escarole, onion, carrot and meatballs. Return soup to boiling and then reduce heat to medium; cook at a slow boil for 15 minutes. Soup is done when meatballs float to the top and escarole is wilted. Yields about 1 1/2 cups of soup and 5 to 6 meatballs per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user PPOPOWICZ.
In a large saucepan, heat broth to boiling; stir in escarole, onion, carrot and meatballs. Return soup to boiling and then reduce heat to medium; cook at a slow boil for 15 minutes. Soup is done when meatballs float to the top and escarole is wilted. Yields about 1 1/2 cups of soup and 5 to 6 meatballs per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user PPOPOWICZ.