Chicken and Broccoli Parmesan

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.6
  • Total Fat: 7.8 g
  • Cholesterol: 39.7 mg
  • Sodium: 306.8 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.8 g

View full nutritional breakdown of Chicken and Broccoli Parmesan calories by ingredient
Submitted by:

Number of Servings: 4


    8 oz. Whole Wheat pasta, uncooked
    3 cups fresh broccoli florets or 1 pkg. (16 oz.) frozen broccoli florets
    1 clove garlic, minced or 1/4 tsp. garlic powder 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Grilled Chicken Breast Strips
    3 Tbsp. Reduced Fat margarine
    1/4 cup KRAFT reduced fat Parmesan Cheese


COOK pasta as directed on package in large saucepan, adding broccoli during last 5 minutes of cooking time; drain.

COOK and stir garlic and chicken breast strips in Margarine or oil in same saucepan on medium heat 1 to 2 minutes or until garlic is tender but not brown and chicken is heated through.

ADD pasta and broccoli; toss lightly. Sprinkle with cheese; toss to coat. Serve immediately.

Makes 4 servings (2 1/2 cups )

Number of Servings: 4

Recipe submitted by SparkPeople user PALYWO3.

Rate This Recipe