Beef & Broccoli stir fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,271.5
- Total Fat: 37.8 g
- Cholesterol: 127.6 mg
- Sodium: 1,198.5 mg
- Total Carbs: 187.0 g
- Dietary Fiber: 10.3 g
- Protein: 39.8 g
View full nutritional breakdown of Beef & Broccoli stir fry calories by ingredient
Number of Servings: 1
Ingredients
-
1 spear of broccoli
1 cup of baby carrots cut in half lengthwise
1 med onion sliced in lengthwise wedges
6oz lean hamburger
1 tbsp soy sauce
1 tbsp oyster sauce
1 tbsp of tapioca or corn starch
6 oz water
Directions
Brown hamburger in a non stick pan until done. Stir in soy sauce, half the water & all the vegetables. Stir for a moment & then put on a tight lid. Let veggies cook until steam starts to escape from under the lid. Stir oyster sauce & corn starch into remaining water & add to contents of the pan. Turn off heat & stir mixture into vegetables until it thickens & coats everyting. Put tight lid back on & let sit for 5 minutes. Serve over 1 cup of brown rice. Makes two servings.
Number of Servings: 1
Recipe submitted by SparkPeople user SOCKKNITTER.
Number of Servings: 1
Recipe submitted by SparkPeople user SOCKKNITTER.
