3 Grain Rolled Cereal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 140.0
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 5.0 g
- Protein: 6.0 g
View full nutritional breakdown of 3 Grain Rolled Cereal calories by ingredient
Submitted by: CLUTTERBUG51
Introduction
A hearty Wholesome breakfast A hearty Wholesome breakfastNumber of Servings: 1
Ingredients
-
1/2 cup Mixed Rolled Grains (Wheat, barley and corn)
1 cup of water.
Directions
Mix together in a small sauce pan and cook until bubbly. Serve with fruit and/or sweetener.
Number of Servings: 1
Recipe submitted by SparkPeople user CLUTTERBUG51.
Number of Servings: 1
Recipe submitted by SparkPeople user CLUTTERBUG51.
