3 Grain Rolled Cereal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 140.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.0 g

View full nutritional breakdown of 3 Grain Rolled Cereal calories by ingredient
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A hearty Wholesome breakfast A hearty Wholesome breakfast
Number of Servings: 1


    1/2 cup Mixed Rolled Grains (Wheat, barley and corn)
    1 cup of water.


Mix together in a small sauce pan and cook until bubbly. Serve with fruit and/or sweetener.

Number of Servings: 1

Recipe submitted by SparkPeople user CLUTTERBUG51.

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