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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 76.6
  • Total Fat: 3.5 g
  • Cholesterol: 8.9 mg
  • Sodium: 121.3 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.7 g

View full nutritional breakdown of AppleFlax&OatMuffins/REVISED:NIKHATZ calories by ingredient
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Great recipe. Any changes I made were based on what I had in my cupboard. Delicious! Great recipe. Any changes I made were based on what I had in my cupboard. Delicious!
Number of Servings: 24


    1 1/2 TBS. flax seeds, ground
    3/4 cup spelt flour
    3/4 cup white flour
    1/3 cup sugar
    2 tsp. baking powder
    1/2 tsp. baking soda
    1/2 tsp. salt
    1 tsp. cinnamon
    1 large egg, beaten
    3 TBS. extra virgin olive oil
    1/2 cup soy milk
    1 medium apple, peeled and chopped
    1/3 cup walnuts, chopped (optional, but included in this calorie count.)


Makes 24 MINI muffins. I like the mini muffins because sometimes three little ones are perfect instead of one and a half big ones.

Blend dry ingredients together in a bowl. In a separate bowl, combine egg, oil, and milk. Add dry ingredients and stir until just blended. Fold in apples and walnuts. Batter will be thick. Fill greased mini muffin pans to top. Bake for 13-15 minutes. Enjoy.

Number of Servings: 24

Recipe submitted by SparkPeople user LEBOOBOO.

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