Chicken and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 426.9
  • Total Fat: 13.0 g
  • Cholesterol: 94.7 mg
  • Sodium: 1,273.8 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 37.6 g

View full nutritional breakdown of Chicken and Rice Casserole calories by ingredient
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Number of Servings: 4


    2 tbsp Smart Balance Light Buttery Spread
    1 medium onion, peeled and diced
    1 lb. diced, cooked chicken
    1 (14 1/2-ounce) cans green beans, drained and rinsed
    1 (4-ounce) jar pimentos
    1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Celery Soup
    1 cup fat free sour cream
    1 cups raw brown rice (yields 3 cups cooked)
    1 cup grated sharp Kraft 2% Milk Cheddar Cheese


Cook rice (simmer for 40-50 mins.)
As rice is cooking, brown chicken and onion. Cook until chicken is done.
Once everything is done, mix all ingredients together and place in a 3-quart greased casserole dish
Bake 20-25 mins at 350, until ingredients are bubbly
Let stand a few minutes before serving

Number of Servings: 4

Recipe submitted by SparkPeople user THEBERT99.

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