Chicken and Rice Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 426.9
- Total Fat: 13.0 g
- Cholesterol: 94.7 mg
- Sodium: 1,273.8 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 3.6 g
- Protein: 37.6 g
View full nutritional breakdown of Chicken and Rice Casserole calories by ingredient
Submitted by: THEBERT99
Number of Servings: 4
Ingredients
-
2 tbsp Smart Balance Light Buttery Spread
1 medium onion, peeled and diced
1 lb. diced, cooked chicken
1 (14 1/2-ounce) cans green beans, drained and rinsed
1 (4-ounce) jar pimentos
1 (10 3/4-ounce) can Campbell's Healthy Request Cream of Celery Soup
1 cup fat free sour cream
1 cups raw brown rice (yields 3 cups cooked)
1 cup grated sharp Kraft 2% Milk Cheddar Cheese
Directions
Cook rice (simmer for 40-50 mins.)
As rice is cooking, brown chicken and onion. Cook until chicken is done.
Once everything is done, mix all ingredients together and place in a 3-quart greased casserole dish
Bake 20-25 mins at 350, until ingredients are bubbly
Let stand a few minutes before serving
Number of Servings: 4
Recipe submitted by SparkPeople user THEBERT99.
As rice is cooking, brown chicken and onion. Cook until chicken is done.
Once everything is done, mix all ingredients together and place in a 3-quart greased casserole dish
Bake 20-25 mins at 350, until ingredients are bubbly
Let stand a few minutes before serving
Number of Servings: 4
Recipe submitted by SparkPeople user THEBERT99.
