Sarah's Morning RAW Muesli

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 422.4
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.6 mg
  • Total Carbs: 74.0 g
  • Dietary Fiber: 10.6 g
  • Protein: 10.6 g

View full nutritional breakdown of Sarah's Morning RAW Muesli calories by ingredient
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Inspired by Karen Knowler's Muesli recipe (
c) and buckwheat.
Inspired by Karen Knowler's Muesli recipe (
c) and buckwheat.

Number of Servings: 2


    * Apples, fresh, 1 medium (2-3/4" dia)
    * Unsweetened Shredded Coconut, 4 tbsp
    * Sunflower Seeds, without salt, .125 cup
    * Pumpkin Seeds, .125 cup
    * Buckwheat, .67 cup
    * Raisins, .25 cup, packed


Number of Servings: 2

Recipe submitted by SparkPeople user APPIFANIE.

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