Black Bean dip
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 111.4
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.3 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 7.2 g
- Protein: 7.3 g
View full nutritional breakdown of Black Bean dip calories by ingredient
Introduction
This simple dip is something I came up with about a month ago and I can't get enough of it now. This simple dip is something I came up with about a month ago and I can't get enough of it now.Number of Servings: 8
Ingredients
-
Beans, black 2 15 oz cans
Onions, raw, 1 small
Garlic, 3 cloves
Olive Oil, 1 tbsp (optional)
Directions
This requires a food processor for everything:
Chop garlic and onions first. Next place beans (reserve liquid) in processor and chop up. Add olive oil (if desired). add remaining liquid until desired consistency. If still very thick, you can add more oil.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBAANNE.
Chop garlic and onions first. Next place beans (reserve liquid) in processor and chop up. Add olive oil (if desired). add remaining liquid until desired consistency. If still very thick, you can add more oil.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBBAANNE.