Artichoke Hearts w Garlic, Olive oil, and Parsley

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 61.5 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Artichoke Hearts w Garlic, Olive oil, and Parsley calories by ingredient



Number of Servings: 4

Ingredients

    3 tablespoons olive oil
    4 large garlic cloves, chopped
    2 tablespoons chopped Italian parsley
    2 8-ounce packages frozen artichoke hearts, thawed

Directions

Heat oil in heavy large skillet over medium heat. Add garlic and 1 tablespoon parsley; stir 30 seconds. Add artichokes and stir to coat. Cover skillet; simmer until artichokes are tender, about 12 minutes. Uncover; simmer until juices thicken and coat artichokes, stirring occasionally, about 2 minutes. Season with salt and pepper. Transfer to bowl; sprinkle with remaining 1 tablespoon parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user ANKHA612.