Crockpot Vegetatian Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 246.8
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 836.4 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 12.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Crockpot Vegetatian Chili calories by ingredient
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Introduction

Super good on a cold day. Garnish with shredded cheese, sliced scallions, and a teaspoon of no fat yogurt for a little flair. (Not calculated in nutritional info.) Super good on a cold day. Garnish with shredded cheese, sliced scallions, and a teaspoon of no fat yogurt for a little flair. (Not calculated in nutritional info.)
Number of Servings: 12

Ingredients

    2 Tbsp. olive oil
    2 large onions, diced
    3 cloves garlic, minced
    1 red bell pepper, chopped
    1 green bell pepper, chopped
    3 (14 oz.) cans diced tomatoes, undrained
    2 tsp. cumin
    1 Tbsp. chili powder
    1/2 tsp. crushed red pepper flakes
    10 oz. pkg. frozen corn
    2 (15 oz.) cans black beans
    2 cans chili beans with seasoning
    1 can vegetable broth
    1 cup picante or taco sauce

Directions

In a heavy skillet, saute onions and peppers in the olive oil until tender, stirring frequently. Add garlic and cook 2 minutes longer. Add spices and pepper flakes and whatever other spices you might like. Cook for two minutes longer.
Mix all ingredients into a 4-5 quart slow cooker. Cover and cook on low about 10 hours. Serves about 12 1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user MABOUGIRL.

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