Pina Colada Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 180.0
  • Total Fat: 4.9 g
  • Cholesterol: 5.6 mg
  • Sodium: 231.7 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 18.5 g

View full nutritional breakdown of Pina Colada Smoothie calories by ingredient
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Introduction

Low-cal, high protein smoothie Low-cal, high protein smoothie
Number of Servings: 2

Ingredients

    6 oz. Great Value Banana Creme Pie Light Nonfat Yogurt
    1/2 cup Milk, 1%
    3 Tbsp. Genisoy Plain Protein
    1/2 cup fresh pineapple
    1/4 cup raw coconut
    Handful of ice

Directions

Cut up pineapple into chunks.

Blend everything together in a blender. :)

Number of Servings: 2

Recipe submitted by SparkPeople user SARAHMCHIA.

TAGS:  Snacks |

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