Healthy Sausage Lentil Soup 1cup srv.

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 130.5

Total Fat: 2.3 g
Cholesterol: 10.9 mg
Sodium: 669.4 mg
Total Carbs: 18.5 g
Dietary Fiber: 7.1 g
Protein: 9.5 g

View full nutritional breakdown of Healthy Sausage Lentil Soup 1cup srv. calories by ingredient

Introduction

a low-fat version of Carrabba's with a little more zip ! a low-fat version of Carrabba's with a little more zip !

Minutes to Prepare: 30

Minutes to Cook: 45

Number of Servings: 16

Ingredients

1 lg carrot

1 lg onion

2 stalks celery

3 cloves garlic

1 tbsp olive oil

1-14oz pkg healthy ones skinless smoked sausage (made w/turkey & pork)

8 cups fat free low sodium chicken broth

1 - 28 oz can crushed tomatoes

2 cups dried lentils

1 tsp salt

1 tsp black pepper

1 tsp red pepper flakes

1/2 tsp oregano

1/2 tsp thyme

1 bay leaf

Directions

Dice fine the 1st 4 ingredients and saute in the oil (I use a food chopper). Remove veggies from pan, add sausage and brown. Add chicken broth, veggies, crushed tomato, lentils and spice.
Simmer 45 min. Remove bay leaf - adjust seasoning to taste (I add cayenne pepper to spice it up more). Makes 16 1-cup servings - Sprinkle with grated parm/romano before serving.

Number of Servings: 16

Recipe submitted by SparkPeople user HHUSTON.