Zesty Italian Chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 401.2
  • Total Fat: 4.4 g
  • Cholesterol: 59.9 mg
  • Sodium: 1,396.5 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 8.9 g
  • Protein: 37.4 g

View full nutritional breakdown of Zesty Italian Chicken calories by ingredient
Submitted by:


This is from the "Eating for Life" cookbook by Bill Phillips (page 80). This is from the "Eating for Life" cookbook by Bill Phillips (page 80).
Number of Servings: 2


    2 portions (8 oz) chicken breast
    1/4 cup fat free italian dressing
    2 portions fettuccine (4 oz uncooked)
    1 cup low fat pasta sauce
    2 cups baby spinach leaves
    2 T reduced fat Parmesan cheese, grated


1 - Marinate chicken breasts in Italian dressing for at least 30 minutes prior to cooking
2 - Preheat grill to high. Prepare fettuccine according to its package directions
3 - Place marinated chicken on hot grill an dcook for about 6 minutes; turn and grill for about 6 more minutes, until no longer pink in the center
4 - In a small saucepan, warm pasta sauce over medium heat
5 - Divide spinach leaves between two separate plates. Layer portions of warm fettuccine and grilled chicken breasts over spinach leaves.
6 - Top with pasta sacue and parmesan cheese, serve and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user POOKI94.

Rate This Recipe