Chicken, Bean & Corn Skillet
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Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.3
- Total Fat: 0.7 g
- Cholesterol: 7.7 mg
- Sodium: 288.6 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 6.4 g
- Protein: 9.0 g
View full nutritional breakdown of Chicken, Bean & Corn Skillet calories by ingredient
Submitted by: JOCYMC
Introduction
This is a hearty 1 pan meal that you can eat by itself or in a tortilla or pita. This is a hearty 1 pan meal that you can eat by itself or in a tortilla or pita.Number of Servings: 4
Ingredients
-
3/4 pounds chicken breasts
1 cup(s) beans, black
14 ounce(s) tomatoes, diced
1/2 cup(s) barbecue sauce
1 cup Sweet corn (i use frozen)
Directions
Cube the chicken breasts. Spray a large pan with nonstick spray and heat over medium-high heat. Cook the chicken. Stir in the beans,corn, tomatoes, and sauce. Cook until heated through. Top with mozzarella cheese and cover with a lid until cheese melts. For added flavor add onions, and peppers.
Number of Servings: 4
Recipe submitted by SparkPeople user JOCYMC.
Number of Servings: 4
Recipe submitted by SparkPeople user JOCYMC.