Chicken, Bean & Corn Skillet

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 190.3

Total Fat: 0.7 g
Cholesterol: 7.7 mg
Sodium: 288.6 mg
Total Carbs: 39.3 g
Dietary Fiber: 6.4 g
Protein: 9.0 g

View full nutritional breakdown of Chicken, Bean & Corn Skillet calories by ingredient

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Submitted by: JOCYMC

Introduction

This is a hearty 1 pan meal that you can eat by itself or in a tortilla or pita. This is a hearty 1 pan meal that you can eat by itself or in a tortilla or pita.

Minutes to Prepare: 15

Minutes to Cook: 8

Number of Servings: 4

Ingredients

3/4 pounds chicken breasts

1 cup(s) beans, black

14 ounce(s) tomatoes, diced

1/2 cup(s) barbecue sauce

1 cup Sweet corn (i use frozen)

Directions

Cube the chicken breasts. Spray a large pan with nonstick spray and heat over medium-high heat. Cook the chicken. Stir in the beans,corn, tomatoes, and sauce. Cook until heated through. Top with mozzarella cheese and cover with a lid until cheese melts. For added flavor add onions, and peppers.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCYMC.