Dales Chicken & Rice Soup


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 1.5 g
  • Cholesterol: 51.3 mg
  • Sodium: 552.1 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Dales Chicken & Rice Soup calories by ingredient



Number of Servings: 8

Ingredients

    1 tbsp. garlic powder
    2 tbsp. dry onion flakes
    1/2 tsp. black pepper
    1 tsp. salt
    12 cups water
    3 chicken breasts skinless and boneless
    2 cups Uncle Bens Long Grain and Wild Rice
    227 grams carrots
    179 grams celery
    4 oz. frozen peas

Directions

Cook chicken in water, with spices. Add rest of ingredients and simmer for 20 minutes.
Makes 8 - 2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATRUSHKA3.