Quick Vegetarian Quesadilla

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.2
  • Total Fat: 13.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 362.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 13.3 g
  • Protein: 15.3 g

View full nutritional breakdown of Quick Vegetarian Quesadilla calories by ingredient
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Super spicy AND super healthy! This veggie quesadilla is very good, and takes no time at all to make! Super spicy AND super healthy! This veggie quesadilla is very good, and takes no time at all to make!
Number of Servings: 1


    Morton & Bassett Salt-free Cajun Spice Blend Pepper, red or cayenne, 2 tbsp
    Lime Juice, 1/2 lime
    Mushrooms, fresh, 2 medium
    Scallions, raw, 1 tbsp chopped
    Green Peppers, 2-3 slices, chopped
    Zucchini, 2-3 slices, chopped
    Summer Squash, 2-3 slices, chopped
    Serrano Peppers, 0.50 pepper, chopped
    Jalapeno Peppers, 0.50 pepper, chopped
    Kraft Mexican Style Taco Cheese, 0.25 cup
    Cilantro, raw, 1 tbsp
    Tortilla (nutritional info from Tumaro's Low-in-Carbs Garden Vegetable tortilla, my favorite!)


1. Chop all vegetables. Add to non-stick skillet along with juice from 1/2 lime, cajun seasoning, and cayenne pepper and sautee over medium heat.

2. Spread cheese across tortilla. Microwave for 30 seconds, to make tortilla flexible and begin melting cheese.

4. Add sauteed veggies, cilantro and scallions to tortilla. Fold tortilla in half.

5. Cook quesadilla over medium heat, about a minute on each side or until tortilla is golden-brown and crispy at the edges.

* I prefer this quesadilla as-is. You can garnish with sour cream, avocado, salsa, etc. Will change nutritional information.

Number of Servings: 1

Recipe submitted by SparkPeople user FFRENCH15.

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