Shrimp and Mushrooms w/sauce
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.1
- Total Fat: 8.6 g
- Cholesterol: 143.2 mg
- Sodium: 158.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 0.8 g
- Protein: 21.9 g
View full nutritional breakdown of Shrimp and Mushrooms w/sauce calories by ingredient
Number of Servings: 6
Ingredients
-
* Shrimp, raw, 20 oz
* Fat Free Skim Milk, .50 cup
* *Flour, white, .50 cup
* Olive Oil, 3 tbsp
* Garlic powder, 1 tbsp
* Basil, 1 tsp
* Oregano, ground, 1 tsp
* Sage, ground, 1 tsp
* Rosemary, dried, 1 tsp
* Thyme, ground, 1 tsp
* Mushrooms, fresh, 1 cup, pieces or slices
* Seasoning Blend, 1 cup
* Shallots, 4 tbsp chopped
Directions
1. Heat Olive Oil, add mushrooms, seasoning blend, shallots,and spices. Cook down...2-5 min
2. Add shrimp...cook for 15min
3. Add milk and flour...fshould have a nice sauce
4. cook for 10 min
5. Serve over rice or noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENDRAGON40.
2. Add shrimp...cook for 15min
3. Add milk and flour...fshould have a nice sauce
4. cook for 10 min
5. Serve over rice or noodles.
Number of Servings: 6
Recipe submitted by SparkPeople user QUEENDRAGON40.