Saucy Skillet Fish


3 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 2,170.9
  • Total Fat: 184.6 g
  • Cholesterol: 21.1 mg
  • Sodium: 4,810.9 mg
  • Total Carbs: 109.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 23.8 g

View full nutritional breakdown of Saucy Skillet Fish calories by ingredient



Number of Servings: 6

Ingredients

    *Flour, white, .5 cup
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Haddock (fish), 24 oz
    Onions, raw, 1 medium (2-1/2

Directions

In a large resealable plastic bag, combine flour, salt, paprika and pepper. Add fish and shake to coat (if using fillets, cut into serving sizes first). In a skillet, saute onion in butter until tender, remove and set aside. Add fish to skillet cook over medium heat for 3-5 minutes on each side or until the fish flakes easily with a fork. Remove fish to a serving plate and keep warm. Add sour cream, basil and onion to the skillet, heat through (do not boil). Serve over fish. Garnish with parsley. Yield: 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KNUCKLESMOM.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    The recipe calls for 1/5 cup of flour not 1 cup and no margarin at all. Someone hit the wrong keys when entering. The recipe is great as it was written. - 8/23/11


  • no profile photo


    Can that calorie count possibly be right? 2,170? - 10/31/07


  • no profile photo

    O.K.
    Recipe sounds good, but the calories don't look right. - 3/13/07