Protein snack, greek yogurt and pumpkin

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 386.3 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 9.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Protein snack, greek yogurt and pumpkin calories by ingredient
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A 150 calorie snack full of protein, fiber and vitamins. A 150 calorie snack full of protein, fiber and vitamins.
Number of Servings: 1


    * Fage Total 0% Greek Yogurt, 120 gram(s) (remove)
    * Libbys Pumpkin calabaza pura, 220 gram (remove)
    * Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, 1 Serving (remove)


Combine all the ingredients, and enjoy. :)

Number of Servings: 1

Recipe submitted by SparkPeople user UMNEYDURAK.

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Member Ratings For This Recipe

  • Too bland- but I added pumpkin pie spice and/or cinnaman. Also tried some with Sugar Free maple syrup. Would make a fun layerd dessert with Ginger snaps or grahm crackers. I made it into 2 or 4 serviings. It made 2 cups!
    The 120 gr yogurt =1/2 cup
    220 gr pumpkin= 1 cup
    pudding =1/2 cup
    - 1/18/11

    Was this review helpful?   yes  No
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