Broccoli Carrot Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.5
  • Total Fat: 1.5 g
  • Cholesterol: 2.7 mg
  • Sodium: 1,767.0 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Broccoli Carrot Soup calories by ingredient


Introduction

A thick yet light veggie soup with a little bit of tang. A thick yet light veggie soup with a little bit of tang.
Number of Servings: 4

Ingredients

    1 bunch fresh broccoli
    1.5 cup chopped fresh carrots
    2 cups vegetable
    2 tbsp fat free sour cream
    2 tbsp grated parmesan cheese
    1 tsp ground ginger
    1 tsp garlic powder
    1 tsp tabasco or hot sauce
    salt and pepper to taste

Directions

Chop broccoli and carrots into bite-sized pieces. Add broth, broccoli, and carrots to a soup pot and simmer until vegs are tender. Add sour cream, cheese, and spices and blend to desired consistency.
Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user EDULLER.