fiber boost

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.7 g

View full nutritional breakdown of fiber boost calories by ingredient
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Submitted by: LWFLOWER

Number of Servings: 20


    2C flax seed
    1C sunflower seeds
    1/2 C almonds


combine ingredients in a food processor and grind up...Store in a plastic bag in the cupboard. Add as much as you like to cereal, yogurt, etc up to 1/4 cup per day.

Number of Servings: 20

Recipe submitted by SparkPeople user LWFLOWER.

TAGS:  Snacks |

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